Month: June 2014

Movement As A Foundation Of Our Health

About the importance of the movement for health, passes the summer into the autumn and the nature turns up slowly. In fact, autumn also for people is the season in which most of the inspirations and thoughts come up. It is good to have a period of reflection and relaxation, strengthened to be able to go further. A walk or hike through the forest would be an ideal project to do so. Not to rush, deep-breathe out and all the senses to sharpen; by little things on the side of the road, up to the entire experience of nature, nature is just the best therapist.

However, situations may require it to take a sympathetic ear to complete. The interview is also a certain reflection and new ways can be committed through the received advice and help. It is important to know what goals you want to achieve and what kinds of things you want to avoid in your life. Next to nature, art is a vital area. In art, we can offer our creativity free development. The man is a deeply creative nature and art as to dismiss something marginal, would be fatal. To be able to live healthy is subject to no automatisms.

The effects of unhealthy lifestyles are usually only visible with a time delay. In order to promote health are mental and both physical aspects of relevance according to the motto “A healthy mind in a healthy body” and vice versa. The movement should be an essential point in our daily lives. In our civilized world is only one side talking about diets and concealed, that plenty of exercise is the real key to the prevention of many diseases. Plenty of exercise are not only calories burned, but the whole metabolism. Then, what does “adequate movement”? Here, you can hear many different responses from many corners. But the fact is that the original man is marching daily many kilometers on foot. Stone age men were hunting on the way and the women of time brought water and have collected herbs and fruits. Scientists go out with stone age people from a distance traveled daily by 20 to 30 kilometers. Run or go within 30 km of Trebur today’s people daily? If not, the known diseases of civilization in the game come quickly. The diet is also very important, but first and foremost, the movement is a crucial factor. The recommendation is therefore more stairs instead of escalators to use and, instead of taking only the car. More walking or hiking! Your mind and body will thank you. Like you in this sense in this autumn time promote health and relaxation and get positive inspirations for your way of life! Dieter Galloway (psychological consultant)