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The authors had concluded in its study randomizado with sixty and one volunteers, who the avocado consumption did not affect in significant way the sricas concentrations of lipdios.17 Evidenced that in 67% of the studied population, they had gotten reduction measured of 19,6% in the plasmticos levels of LDL. Colquhoun, Moores, Somerset et al, had also gotten a positive result. The authors had carried through a randomizado clinical assay with fifteen women between 37 58 years of age, with objective to compare monoinsaturados the acid effect of a rich diet in greasy enriched with avocado and a rich diet in complex carboidratos on the concentrations of lipdios in the blood. The result showed that the group that consumed a diet with avocado had gotten a more efficient result, with 8,2% of comparative reduction to the group that consumed a rich diet in complex carboidratos, with 4,9% reduction. The LDL levels had reduced significantly in the group that consumed the avocado, and not in the group that consumed the complex carboidratos. The authors had concluded that the avocado consumption is more efficient than rich diet in complex carboidratos in the total cholesterol reduction and LDL.21 Lopes, in its study also got resulted positive with the use of the avocado, getting reduction of 22% in the levels of LDL.19 Soares, concluded in its study that the regular consumption of the avocado reduced the sricos levels of LDL in 11%.20 In relation to the plasmticos levels of TG, 50% of the population had gotten resulted positive, with reduction of the TG in 13,7%. Vasguez, Halzel and Cabrera et al, in its study had also concluded, that the avocado consumption diminished the TG, the result of its study was a reduction of the TG in 10,3%.18 Soares, in its study made with normolipidmicas women, also concluded that regular consumption of the avocado has the effect to reduce the sricos levels of TG in 17%.20 Lopes, in its study also got resulted positive, having reduction of 22% in the TG.19 levels CONCLUSION It is concluded with the present study that the avocado can be considered a food with functional properties and possesss effect positive in the reduction of the lipdico profile, HERE, weight and corporal mass of the population. . If you are unsure how to proceed, check out PCRM.

Rio Grande

Still it is said in cargo loaders. Yes still it is said and always if it will have to speak of cargo loaders. If they were not to ombrear bags and bags of coffee, sugar, wheat and other granaries, the ports would not have subsistido. Much if must the cargo loaders. today becomes necessary that the classroom of the stowage, either recognized and valued. Something more still.

Trained and enabled. The future trend indicates that the manual stowage tends to lose space day the day. The stowed load mechanization already is a reality. During more than 12 years Brazil lost space in the world-wide market of Comodities agricultural. Had to the high prices practised for embarked ton. Much was said and very it was promised. Nothing one became and nothing it was marked.

In the south and Southeastern region of Brazil the ports present signals of trashing and at the same time of modernization. Let us analyze the following situation. PORT OF RIO GRANDE. It received R$ 196 million the CAP, that resulted in the withdrawal of 18 million cubical meters of sediments in the internal part of the canal, extending the depth for 16 meters in its internal part and for 18 meters in the external part. Situation that allowed the movement of ships of great transport, the calls after-panamx, already entered in the Port, what it modified the port and economic scene of the region. The volume of load and discharge of ships increased 35%, representing a reduction of 5% in the freight costs. Result: Increase of the competitiveness in function of lesser freights, that had resulted in bigger volumes and varieties of exported and imported products. PORT OF PELLETS. It started to be part of a system of integration with the Port of Rio Grande, that will go to provide to an acceleration in the exportations and importation of the south part of the Rio Grande Do Sul.