Spinning, that nothing more is of what exercising itself with a bicycle in closed environment, without leaving the place, it helps to burn calories. However, not different the too much sports, it needs an adequate orientation so that you can only enjoy of its benefits, without suffering no type of bruise. The adjustment of the bicycle is basic in this practical, called Ergonomics, that nothing more is in this in case that, of what to adjust to the machine you. Spinning, beyond assisting those that are is of the weight, tonifica the musculatura and for being a cardiorrespiratria activity it is good for the heart. It has tips important to follow: When you will be to sit down in the bicycle, you place the bank in a height adjusted with its, seno you will be able to harm its knee. The height of the handlebar is another thing that you must give attention. It is remained straight, when seated in the saddle, not if it forgets its position, that must be erect.
It has frequency in the exercises, it practises them at least two times per week and looks for to have pleasure in what you make. Hidrate, ingesting much water, also small sips during the activity. It has who says that this practical is viciante and that beyond emagrecer, of its practitioners much joy. In the truth, this sport became one ' ' febre' ' in the academies, therefore as the lessons they are to the music sound, them are really very amused. The impression that you have is that it is dancing instead of pedalando, therefore you has that to follow music. However, if you will have some problem of health, or same pain in the joints, column and injury in the legs is advisable that you consult a doctor before if writing in these lessons that although short, since they generally have a duration of 45 minutes, they are intense and they require a good physical preparation. In the start it is advisable that you pedale of moderate form. It gives attention to its limits, does not agree to exceed. The resistance is acquired with the time and with certainty soon you will be apt to conclude the lesson successfully and what it is better with much disposal to continue its daily tasks. On the author: If you want to enter in form next summer no longer, you discover what Max Burn can make for you.