Tag: health and beauty


Spinning, that nothing more is of what exercising itself with a bicycle in closed environment, without leaving the place, it helps to burn calories. However, not different the too much sports, it needs an adequate orientation so that you can only enjoy of its benefits, without suffering no type of bruise. The adjustment of the bicycle is basic in this practical, called Ergonomics, that nothing more is in this in case that, of what to adjust to the machine you. Spinning, beyond assisting those that are is of the weight, tonifica the musculatura and for being a cardiorrespiratria activity it is good for the heart. It has tips important to follow: When you will be to sit down in the bicycle, you place the bank in a height adjusted with its, seno you will be able to harm its knee. The height of the handlebar is another thing that you must give attention. It is remained straight, when seated in the saddle, not if it forgets its position, that must be erect.

It has frequency in the exercises, it practises them at least two times per week and looks for to have pleasure in what you make. Hidrate, ingesting much water, also small sips during the activity. It has who says that this practical is viciante and that beyond emagrecer, of its practitioners much joy. In the truth, this sport became one ' ' febre' ' in the academies, therefore as the lessons they are to the music sound, them are really very amused. The impression that you have is that it is dancing instead of pedalando, therefore you has that to follow music. However, if you will have some problem of health, or same pain in the joints, column and injury in the legs is advisable that you consult a doctor before if writing in these lessons that although short, since they generally have a duration of 45 minutes, they are intense and they require a good physical preparation. In the start it is advisable that you pedale of moderate form. It gives attention to its limits, does not agree to exceed. The resistance is acquired with the time and with certainty soon you will be apt to conclude the lesson successfully and what it is better with much disposal to continue its daily tasks. On the author: If you want to enter in form next summer no longer, you discover what Max Burn can make for you.

The Movements

The superior colculos, act as reflected centers, that govern the movements of the eyes, the head and the neck, in reply the visual stimulatons and to other stimulatons. The inferior rises are reflected centers for the movements of the head and the trunk, in reply the stimulatons auditory. Mesencfalo contains diverse nuclei, also the left and the right, the black substances, that control the muscular activities, the red nuclei, rich sanguineous suppliment and of a pigment, I contend iron, in its neuronais cellular bodies. The known medial lemnisco as white substance, contains axnios that lead impulses related with the sensations of tato (TORTORA; GRABOWSKI, 2002). The cerebellum occupies the faces inferior and posterior of the craniana socket, located subsequent to the bulb and to the bridge, and inferior to the posterior part of the brain is separate of the brain for fiction transversa, and the tent of the brain. The previous wolf and the posterior wolf govern the subconscious movements of the esquelticos muscles; the wolf to flculo-nocular, in the inferior surface, is related with the direction of the balance.

One of the main functions of the cerebellum is to evaluate if the movements initiated for the motor areas, beyond co-ordinating the dependent movements of abilities, are the main one region of encfalo regulating of the position and rocking (TORTORA; GRABOWSKI 2002). Diencfalo extends of the enceflico trunk until the brain and surrounds the third ventricle; it includes the thalamus, hipotlamo, epitlamo and subtlamo. The thalamus is the main retransmissora station for the sensorial impulses in its way for the brain, come of the spinal marrow, of the enceflico trunk, the cerebellum and other parts of the brain. It allows the perception of some sensations as to the ones of pain, temperature and pressure. The nuclei, in each half of the thalamus, have some papers: the medial geniculado nucleus transmits impulses auditory; the lateral geniculado nucleus transmits impulses visual; the posterior ventral nucleus transmits impulses for the palate and the somatic sensations, as of tato, vibration, heat, cold (TORTORA; GRABOWSKI, 2002).