One can also adopt a more moderate approach and only eat the extra calories needed to support this growth of muscle and that’s all. This allows you to increase muscle mass without an increase in body fat monster. You have probably heard of the type that can be 20 pounds of muscle in the short period of six weeks. While this may be a rare event between a person who is new to weightlifting. To achieve this we must genetics have incredibly good and prepared with excellent training and nutrition program. The fact is that most kids simply will not be able to stay close to this child muscle growth naturally. An individual can expect to achieve half pound to a pound of muscle a week a “if you do everything correctly. If he does not have good genetics or not feeding a good way this fall. For an increase of 2-4 pounds of muscle per month you do not need a high intake of fat.
The higher your consumption rather run the risk of extra body fat. As a general rule, keep about 250-500 extra calories in order to achieve increased muscle mass without additional fat. Keep track of your current body fat levels and appearance and if you see that much of her weight gain is fat mass, reduce your calorie intake slightly. It is always best to go by real world results as they are in the real world after all. You can read whatever you like in terms of the number of calories you should eat, but this does not mean it will be the exact number to produce results.
Different people have different metabolisms that responds to an increase in calories in various ways. To obtain the desired goal should be adjusted according to the results that are obtained. Remember that the patient is more muscular with its increase, more time could be dedicated to adding mass, which is fairly short and pleasant to start with diet to reduce fat. This way is more likely to look more favorable, in addition your mind will thank you because nothing kills trust faster than failing to praise you want. So consider increasing muscle mass in a controlled manner to avoid having to deal with it.