Tag: women's health

Breastfeeding

Your goal should be a state of physical well-being, rather than specific figures on the scale. It may be that, although the tongue and went down, you will not fit into your old clothes. Your hips widened, foot size has increased, and the stomach will never be the same flat. In any case, enjoy the changes that have occurred with your body. It's a small price that you had to pay for happiness raise the twins.

Benefits of breastfeeding Breastfeeding, in addition to all other benefits, can contribute to weight loss. Breastfeeding helps the uterus shrink to its original size. It also burns calories. Milk production for only one child consumes 1000 calories a day. However, breastfeeding can also prevent weight loss: to produce breast milk your body uses its fat stocks.

The choice of diet is important to avoid such a diet, which requires sacrificing nutritional value of food consumed for weight loss. Now, more than ever, you need to consume more calories. Regardless of that you are breast-feeding or not, you need the strength to cope with the twins. Does not necessarily limit yourself to a meal. Overlie low-fat foods rich in carbohydrates, fresh fruits and vegetables and more snacks. Be wary of popular diets, particularly those that restrict carbohydrate consumption. They can lead to weight loss, but not desirable for your body after pregnancy, so consult doctor about the characteristics of their diets. A few words about drinking during pregnancy, you are constantly thirsty, and you hope that after giving birth this nightmare will end.