The main one of the confrontation to the fiction is to take off the thought in the drug. Our emotions are directly on to the breath. Thus, breathing deeply, ten times, the trend will be of if calming. To bind for to other will help people to stop to think it about the drug, deviating its attention. The volunteer to this action must prepare to deal with the other people during the period of abstinence, therefore ‘ ‘ the nerves will be to the flower of pele’ ‘. Beyond the fiction, the other symptoms as irritability, anxiety and inquietude will make it difficult the interpersonal relations. It will have to monitor its behavior not to leave the normal standards and not ‘ ‘ to blow up for little coisa’ ‘.

After the displayed one above, follows tips important to try to tolerate these symptoms: To look health professionals is an excellent suggestion. Psychologists and nutritionists are good indications, exactly that the nutritionist participates in the change of the quality of the feeding and ceasing of weight profit (will be the case). Also a farmacolgica intervention will have to be recommended in case of raised degree more of the abuse of the substance (more than 30 cigarettes/day). However, the essence of ‘ ‘ Menu of Estratgias’ ‘ it is the definition of the goals and strategies for the reduction or ceasing of the tobaccoism. In these terms, it becomes stimulation of the patient so that it obtains to diminish or to curtail the use of the tobacco in a period shorter than it considers that he obtains to fulfill. It will be a species of conciliation, with the stipulation of goals. In these terms, it must be observed the strategies of gradation of the reduction, and the considered time. He takes yourself in account, also, if the patient possesss some farmacolgico aid (exactly natural or those that they do not need medical lapsing as the gums to chew or adhesives).