Time-tested Relaxation Therapies

Soothing heat – heat and its benefits for the medicine heat is healthy for the people. A higher body temperature increases the defenses, promotes blood circulation and relaxes the muscles. Heat therapy is one of the oldest treatment methods in the world. The news portal reported about the various application forms of the tried and true remedy news.de. Heat therapy can be eased tension and pain relieved. It is particularly effective in chronic ailments such as spinal disorders, arthritis or asthma. As well, it ensures relief from acute everyday symptoms such as neck pain, stomach cramps or menstrual cramps. By strengthening the immune system, the heat also promotes health (www.news.de/ gesundheit.html) in General.

However, should people avoid rather with heart and circulation problems, as well as patients who suffer from febrile infections or shortness of breath, a heat therapy. The methods of application are varied. They range from known home remedies, such as hot-water bottle, cherry stone pillow and potato wrap, to special treatments with mud wraps, infrared or steam bath. The heat therapy even in cancer treatment is used in the form of excess heating bath. Under strict medical control the bath water temperature is increased over a period of 30 to 45 minutes slowly by body temperature up to 41 degrees Celsius. This leads to an increase of cortisol levels and the number of white blood cells, and thus strengthening the defenses. Outside of medicine, soak up the Sun or a hot bubble bath can contribute also just to relax and provide relaxation after a strenuous day. More information: health /… News.de GmbH Lisa Neumann

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