The quality of our thoughts directly influences our well-being psychophysical to cite one example, a mood, a feeling of anger or rage, it has its manifestation in the body some pain in the pit of the stomach. This means that thoughts act directly on the body, and also to modify the behavior of the person, then can for example – react screaming. If you can then that your thoughts are well targeted, and somehow manage them, you can achieve quite the opposite thoughts of quality, properly constituted and expressed, with a positive language can stimulate you and drive you to achieve more and better things, improve your everyday behavior and transform your life! An interesting exercise: for starters, a very useful exercise is to observe your own thoughts in the morning, when you wake up from sleep begins to look as if you were a journalist, as fair and unbiased as possible, as if you were a neutral observer you need describe a situation only observes what they say your thoughts, which you proposed, towards where are you feelings you suggest. It would be interesting that you keep watching your thoughts throughout the day perhaps has some message have not paid to which attention and express it in your body perhaps the message is that you need to deal with and decide something in particular that appears frequently in your thoughts (and that so far no you gave too much importance), or necesitas(por citar un ejemplo) more rest etc in this sense pays attention to body : the body could be the Messenger of a malaise inside to be solved from the Programacion Neurolinguistica you can identify aspects of thought and behavior from the so-called internal States. One of the tenets of NLP asserts that persons we construct our own reality according to our internal States the matter Prima of thoughts Los States internally: States Internal (E.I) are triggers of mood are the images, sounds, sensations, we experience in every situation. These E.I shoot a certain State of mind, this in turn, triggers emotions and emotions, generate behaviors sometimes these emotions we dominate, are unconscious. E.g. shyness arises and we sonrojamos us anger when it arises to the outside, consequence of internal States, note in Physiology, body posture, gestures, and is difficult to control some behaviors, though let’s try explain them or racionalizemos them, saying to ourselves that we’re doing okay or bad others in all ways perceive it perfectly body not lie! For example, if I had a discussion at work, I’ll be reminding me that situation, that image, those sounds, the voices of the people with whom I discussed, my own voice perhaps say to myself, I should say this or that thing perhaps follow angry there are techniques of NLP that can help you break with behaviors, with limiting patterns, working directly on these internal States there are resources of NLP with which you can produce changes in behaviors that are as automatic, which apparently you can control or change in short, what all this mean? Neither more nor less of that if you learn to observe your thoughts, namely modifying your internal States and thereby your unwanted behaviors can enhance your psychophysical wellbeing you can improve your own quality of life! For more information, visit our web site, where you will also get two E-Books for free NLP with powerful technical Programacion Neurolinguistica to help you change and improve your life visit already same: and receives your gifts!.